Fuel your day with this creamy, nutrient-packed green smoothie! Made with spinach, coconut milk, banana, apple, avocado, and collagen powder, it’s the perfect blend of vitamins, healthy fats, and protein to support energy, skin health, and overall wellness. Quick to make and delicious to drink, this smoothie is your go-to for busy mornings or post-workout recovery!

Studies show that L-carnitine supplementation can lead to a modest weight loss. On average, people taking L-carnitine lost about 2.6 pounds more than those taking a placebo.

Nourishing Your Gut and Mind: A Nurse Practitioner's Guide to the Gut-Brain Axis